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1982 was a monumental year that encompassed so many culturally-important moments, it's hard to really absorb the true weight of the year, even 31 years after the fact. It was the year that audiences would witness the debut of the greatest television show of all time when NBC first aired KNIGHT RIDER; when cinema-goers marveled at the Kenny Rogers masterpiece, SIX PACK (alongside ET: THE EXTRA-TERRESTRIAL, POLTERGEIST, and PORKYS); and music fans would experience the birth of FAITH NO MORE, and the release of PICTURE THIS by HUEY LEWIS AND THE NEWS. What I didn't realize until last night, was that 1982 was the year that I became a Rock and Roll Gangster.

Published in James' Journal

With this being our first official "Back-to-School" season, keeping the little ones healthy and ready to rock is important. While my four-year-old will begin Pre-K this year, I'm not so much worried as I am concerned about the other kids she'll come into contact with - a motley crew (or Crüe?) bringing who-knows-what kind of germs into the school, and thus onto her, who will bring them back to Rock Father HQ and my 14-month-old. We've been very fortunate to have some really healthy kids, and in the roughly 49-months (that's 4 years, one month) since I became "The Rock Father," our oldest daughter has only been truly "sick" a couple of times... and we're not talking serious ailments of any kind. So how do we keep our little ones healthy? Is it common sense? Is it luck? Is it dark magic? I'm not entirely sure, but here's three simple tips on raising healthy kids during Back-to-School season, based on my non-scientific experience as a parent...

Published in James' Journal

Every Fall since 2008, I have written about my love for the General Mills Monster Cereals. No matter where those words have been penned, I have always included one, simple request for General Mills... a request that I included last September, right here on The Rock Father: Bring back the "Retro" Boxes.  I'm a Monster Cereal fiend... so much so that I still have a dwindling private stash from last year, and when I tweeted about that stash while munching some BOO-BERRY back on August 5, this happened... 

Published in Food and Drink

If you caught my blog entry for August 7th, you already know that 8/7 is a date that holds massive significance for our family. One reason is that it's Adalyn's birthday, and this year, Addie turned four. She's the reason that this site exists (well, if you get really technical, you could say this site exists because I had sex with my wife at some point in the Fall of 2008), and I've long held that I wish I'd started The Rock Father upon her birth in 2009 rather than waiting until 2011. While I don't have her first two birthdays documented here on the site (I may correct that), I started a tradition of sharing her party starting with #3 last year, and here we are with #4. Yes, Addie is now "four, just like Caillou!", as she keeps reminding me, which makes me think we should've waited to do a Caillou-themed party until this year (it was last year's), but that's ok... Hello Kitty stepped up to the thematic challenge. But that was for a party on August 10th...

Published in James' Journal

If you're reading this, you already know that I'm a busy, work-at-home Dad with two little girls. That said, I'm often squeezed when it comes to lunchtime around here. I don't necessarily eat "well" all the time, and after getting lunch prepped for the little ones, it's often Daddy that ends up scrounging. Well, the crew over at Velveeta found a new way to bring their classic blend of Liquid Gold into a new category - with easy, heat-and-eat Velveeta Cheesy Skillets Singles. 60-seconds in the microwave and done. It's a quick meal that The Rock Father can break out in-between making peanut butter sandwiches and feeding babies.

Published in Food and Drink

DOC McSTUFFINS is a big hit around these parts (although we were a little late to the party), and as such, the fact that DISNEY JUNIOR has announced that September 6th will bring the Season Two Premiere is pretty exciting. Before that happens, Doc will hit the road in The Doc Mobile, a 27-foot Custom Airstream Trailer, for a Nationwide Tour that gets started in Boston on August 18th. Learn more about the tour below...

Published in Movies, TV and More
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