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THE ROCK FATHER Magazine

Pumpkin Spice Cheerios are Coming this Fall...

It's not even summer yet, and I'm already thinking of the most glorious season of the year... Fall. As an unabashed fan of all things Pumpkin and Pumpkin Spice (when done well), I have high hopes for one of 2016's newest offerings, Pumpkin Spice Cheerios. Revealed via Bloomberg, it's a wonder that General Mills has waited this long to bring some pumpkin-y goodness to their famous oats since they already offer a ton of Pumpkin flavors throughout their other brands. While there's no release date announced just yet, I'd bet we'll start seeing Pumpkin Spice Cheerios on shelves (and pallet stacks, endcaps and other gloriously massive displays) right around the same time that the General Mills Monsters crawl out of their crypt... usually August/September.

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Smucker's Unleashes the Power of PB&J for Team USA

From school lunches to family picnics to team practices, America’s iconic sandwich – the peanut butter and jelly - has played an important role in the lives of many Team USA athletes. It’s why Smucker’s®, a proud sponsor of Team USA, is turning America’s passion for a PB&J into a way to support our Team USA athletes. Beginning today, for every tweet using #PBJ4TeamUSA, Smucker’s will donate $1 to the United States Olympic Committee (up to $200,000).

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Coffee & Rock - Folgers: The Weekend (A Rock Father HQ Adventure)

Folgers Brand AmbassadorAh, the weekend! A time to relax after a hard and honest week's work... to sit back and enjoy some quality time with the family. Or not. I don't know about you, but around here, there really isn't any down time. Family time, yes - but down time is non-existent. My wife is at her office Monday-Friday (and sometimes Saturday); I'm either working from home here in Illinois, or out on some crazy adventure (usually in Los Angeles); The Rock Daughters™ have school and preschool, respectively; and sometimes I have to tend to the band that I manage (in fact, a tour starts later this month, and I will join them on the road for a few dates). So the weekend... a time for even more activities, like ballet and tap. Sometimes there's theatre... or baseball... or gymnastics. My point? There is no end to the running, and it's a coffee-fueled affair (Folgers Ambassador - disclosure and all) - with the weekend being a week-ending wrap-up to my normal morning and mid-day routines. When I do relax, it's a prime example of some #CoffeeAndRock.

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Coffee & Rock: Folgers Mid-Day (A Rock Father HQ Adventure)

FolgersThey say that Folgers is the best part of wakin' up, and that's true, but it's an undisputed fact that Folgers Coffee is also an important part of the entire day... especially here at Rock Father HQ. As a Folgers Brand Ambassador, I last showed you how Folgers plays into the early morning - the first hour in which my wife leaves for work, and the girls have to get ready and off to school. But what about the middle of the day... the couple of hours in which I have to get the bulk of my work done, and hopefully meet a few deadlines before having to go get the youngest of The Rock Daughters from preschool? Having my own coffee bar ready to rock here at the house not only provides me with that essential fuel for the day, but also saves me two important things: money and time. Hot Coffee? Got it. Iced Coffee? Got it! Did you also know that Folgers Coffee can help your goatee grow longer?* And is there a ZOOTOPIA nod somewhere in this story? Watch the video below to find out!

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'Heart 2 Heart' Talks about Heart Health...

THE ROCK FATHER Magazine has partnered with Life of Dad and Meta Wellness for the #Heart2Heart Promotion

No one wants to think about, or talk about heart health. I sure don’t, but when the opportunity came along to help spread the word about Meta and their Heart 2 Heart initiative with Michael Strahan, it was actually my dad that groaned - not me. Thing is, we’ve both struggled with personal wellness over the years, primarily with one big one - weight. While we’re fortunately pretty healthy right now (knock on wood!), there’s no reason not to make a change for the better, and that’s where this all comes together.

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