THE ROCK FATHERRock Father vs. Rock Father - When we last met James Zahn and Tom George (read their kick-off stories here), the two Rock Fathers had begun a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads (and certified Rock and Roll Gangsters) had let time and their jobs take their toll on their personal well-being. Now, nearly two-weeks into their journey, we'll find out how their efforts are paying off. This afternoon, Sunday, January 12, 2014, both men did their weigh-in... and these are the results.

Published in Health & Fitness

This is a sponsored post on behalf of the J.M. Smucker Company, makers of Dunkin' Donuts® packaged coffee. All opinions are that of James Zahn. Virtual Metal Fingers! \m/ \m/

If you've been following my adventures as The Rock Father for a bit, there's a solid chance that you already know how much I love my coffee. You also might've caught the news that to kick 2014 off right, I'm taking part in a Fitness Challenge with my friend, Tom. Well, today my love of coffee and my quest for fitness come together as my friends at the J.M. Smucker Company, makers of Dunkin' Donuts Packaged Coffee (available where you buy groceries) continue their ongoing #DunkinMugUp contest to give YOU a chance to win some rockin' prizes!

Published in Food and Drink

On January 1st, two "Rock Fathers" began a challenge that will take them through 2014, and if all goes as planned, well beyond. This is a challenge based around not just "weight loss," but fitness... a path to overdue personal transformation and lifestyle change not just for themselves, but for their wives and daughters. Without professional trainers or guidance, this will be a year-long blog series that captures the journey of James Zahn (The Rock Father) and Tom George (FiXT Publicity) with weekly updates about their quest to get fit. There will be experimentation with trial-and-error as each man settles into the plan that works for them. With their journey now just four days-in, let's look at the starting stats...

Published in Health & Fitness
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