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THE ROCK FATHERRock Father vs. Rock Father - It's been thirteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday (March 30, 2014), both men did their weigh-in... and these are the results.

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been twelve weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday (March 23, 2014), both men did their weigh-in... and these are the results.

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been eleven weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This afternoon, Sunday, March 16, 2014, both men did their weigh-in... and these are the results.

Published in Health & Fitness

Two years ago, I celebrated one-year tobacco-free with a blog about my personal journey. Then, in 2013, I posted again, celebrating the two-year anniversary of coming clean (cigarettes are a drug). Today I am posting once again, as it's the three-year anniversary of kicking the habit. As I've done previously, I am re-posting much of my original blog entry here on THE ROCK FATHER, along with a few alterations and timely updates. Last year, I discussed how Marlboro (under the Philip Morris or Altria name) won't leave me alone. It's continued for another year... and perhaps it's time to lawyer up?

March 14, 2011 is the day that I officially quit smoking. At some point on the night of March 13, I quietly took the last puff of the last cigarette in the last pack that I ever owned. Upon telling my wife that I was officially ''done,'' she took it upon herself to clean-up some of the ''smoker's mess'' that I'd created. The ashtrays of both cars were scoured. The sand-filled flowerpots that I'd strategically placed on my front porch and near my gardening shed were disposed of, along with a ton of stray butts that had made their way into the surrounding landscape over the winter months. The cleansing had begun.

Published in James' Journal

THE ROCK FATHERRock Father vs. Rock Father - For the past ten weeks, James Zahn and Tom George (read the kick-off story here) have been engaged in the early stage of a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we'll find out how their efforts are paying off. This afternoon, Sunday, March 9, 2014, both men did their weigh-in... and these are the results.

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - For the past nine weeks, James Zahn and Tom George (read the kick-off story here) have been engaged in the early stage of a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we'll find out how their efforts are paying off. This afternoon, Sunday, March 2, 2014, both men did their weigh-in... and these are the results.

Published in Health & Fitness
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