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THE ROCK FATHERRock Father vs. Rock Father - It's been 28 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday, July 13, 2014, both men did their weigh-in, and these are the results...

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been 27 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. Today - Sunday, July 6, 2014, both men did their weigh-in, and these are the results...

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been 26 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. We're at the official half-way mark of the year, and today - Sunday, June 29, 2014, both men did their weigh-in, and these are the results...

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been 25 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. After re-setting last week after a two-week posting hiatus, both men are moving ahead, and today - Sunday, June 22, 2014, both men did their weigh-in, and these are the results...

Published in Health & Fitness

As I'm currently in the midst of my personal Fitness Challenge this year (down 25 lbs) and have Little Finley still in diapers, I was bummed to miss an event I was invited to in Chicago last week - one where Celebrity Fitness Trainer (and Mom) Nikki Glor and Huggies Little Movers were set to show off some cool moves for parents and their "Little Movers" alike. But there is a silver lining! Huggies and Nikki have provided me with the details on three new exercises to share with all of you here on THE ROCK FATHER - each containing benefits for baby, mom or dad, and from Huggies Little Movers. And a big bonus? One of you will receive a month's supply of Huggies Little Movers! Just enter the giveaway below for a shot at the prize!

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been 24 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. After re-setting last week after a two-week posting hiatus, both men are moving ahead, and today - Sunday, June 15, 2014, both men did their weigh-in, and these are the results...

Published in Health & Fitness
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